Mindful Monday at Sony 5020: Where Sound Healing Meets Intention Setting for Music Industry Professionals
May 26, 2025
In an industry known for its relentless pace and high-pressure environment, the need for mental wellness resources has never been more critical. Last week, on May 19th, Sony Music Latin opened its doors at the prestigious Sony 5020 studio for a groundbreaking wellness event that brought together over 30 music industry professionals for an evening of healing, reflection, and community.
A Powerful Collaboration for Mental Health Awareness Month
The Mindful Monday event—a collaboration between Sony Music Latin, Mindful Music Lab, and Have A Nais Day—couldn't have been more timely, taking place during Mental Health Awareness Month.
This strategic partnership brought together three organizations committed to addressing the often-overlooked mental health challenges prevalent in the music industry.
"The statistics don't lie—73% of music industry professionals report experiencing mental health challenges," shared Grammy-winning music producer Luis Gonzalez Maldonado, known professionally as Mr. Naisgai and founder of Have A Nais Day.
"This event was created to acknowledge those struggles and provide tangible tools for navigating them."
Despite being overbooked with 65 confirmed RSVPs (a testament to the hunger for such resources), the intimate gathering of more than 30 attendees created the perfect atmosphere for vulnerability and connection.
Sound Healing: The Science of Sonic Wellness
The evening began with an immersive sound healing session led by Lilly Fonte and Brittany Berger, Reiki Master and founder of Mindful Music Lab.
Using crystal singing bowls, gongs, and other therapeutic instruments, Berger guided participants through a sonic journey designed to reduce stress and promote deep relaxation.
"Sound healing works on a cellular level," Berger explained to the attentive audience.
- The vibrations help synchronize brainwaves
- Lowers blood pressure
- Reduces cortisol levels
All particularly beneficial for those working in high-stress creative environments like music production. Learn more...
"I spend my days fine-tuning sounds for others, but I've never experienced sound as a healing modality for myself. The physical sensation of the vibrations moving through my body was unlike anything I've experienced in a studio setting."
— Music Engineer Attendee
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From Grammy Winner to Wellness Advocate: Mr. Naisgai's Personal Journey
Following the sound bath, Mr. Naisgai took center stage for a powerful 45-minute intention setting workshop led by Brittany Berger. What set this segment apart was his willingness to share his personal struggles as a music producer, creating an immediate connection with the audience.
"I am Luis and some of you know me as Mr. Naisgai. Before becoming Luis from Have A Nais Day, I was just a Grammy-winning music producer working 18-hour days, dealing with impossible deadlines, having dark late nights at clubs, depriving sleep to catch a plan while touring, and battling the constant pressure to deliver hit after hit, and not being able to enjoy any of the successes along the way."
He revealed: "My mental health suffered tremendously, and I found myself in a dark place that too many in our industry know all too well."
His candid account of navigating mental health challenges while maintaining a successful career in music production resonated deeply with attendees, many of whom nodded in recognition of their own similar experiences.
"Hearing someone with Grammy credentials talk openly about mental health struggles made me feel less alone. There's this unspoken expectation that we should just be grateful to work in music and never talk about the toll it takes."
— Songwriter Attendee
Intention Setting: Practical Tools for Creative Minds
The workshop portion focused on practical intention setting exercises specifically designed for creative professionals. Mr. Naisgai and Brittany guided participants through:
- Visualization techniques tailored for creative minds
- Affirmation practices addressing common industry challenges
- Mental resilience strategies for high-pressure situations
Setting intentions is about:
- Acknowledging where you are
- Envisioning where you want to be
- Creating mental pathways to get there—even when external circumstances feel overwhelming
The Have A Nais Day Pop-Up Experience
The event also featured a pop-up shop showcasing Have A Nais Day's unique merchandise line—products designed specifically with music industry professionals in mind.
The brand's signature inverted smiley face logo appeared on:
Each item serves as a symbol to find joy even in dark moments, and focus on mental wellness.
"Our products aren't just merchandise; they're daily reminders to prioritize mental health. When a producer wears our socks with 'Have A Nais Day' written on the toes, it's a small but powerful message during any moment in the day, starting when you get up in the morning and get a sip of your coffee before going to the studio."
— Mr. Naisgai, Founder of Have A Nais Day
The pop-up store proved popular, with many attendees purchasing items and signing up for the brand's mailing list to stay connected with future wellness initiatives.
Impact Beyond a Single Evening
What made the Mindful Monday event particularly significant was its positioning as more than a one-time occurrence. Representatives from Sony Music Latin expressed commitment to continuing such programming, acknowledging the company's responsibility toward artist and employee wellness.
The collaboration between:
- A major label like Sony
- A wellness-focused studio like Mindful Music Lab
- A lifestyle brand like Have A Nais Day
Represents a new model for addressing mental health in the music industry—one that combines corporate resources, specialized expertise, and authentic lived experience.
Looking Forward: The Future of Wellness in Music
As the evening concluded, many participants lingered, exchanging contact information and continuing conversations started during the workshop. This organic community-building highlighted perhaps the most valuable outcome of the event—the realization that no one in the industry needs to face these challenges alone.
With the success of this Mindful Monday event, plans are already underway for follow-up programming. Have A Nais Day have begun discussions about quarterly wellness events, potentially expanding to other locations to reach more music professionals.